You sit in the
living room after a long day's work, preparing or heating supper and watching
television.
This is a
traditional and extremely enjoyable scene, and it is safe to assume that most
people enjoy spending time in front of the television while eating.
Computers, laptops,
and mobile phones have mostly replaced television in the current era.
Can you recall the
last time you ate in front of a screen, whether at work, at home, or at a
hotel? Or have you managed to avoid scrolling on your phone?
Why do people choose
to eat in front of a television?
Food without
distraction appears to be fairly boring, and it would not be incorrect to state
that it may be extremely tough in practice, nonetheless, an episode of a
favorite drama can be more enjoyable in front of the eyes while placing the
snack in the mouth.
The explanation may differ from person to person, since your childhood may play a role in this; if you have been eating in the TV room from childhood, there is a good chance you will continue to do so as an adult.
According to one theory, eating in front of a screen releases double the amount of the chemical dopamine that makes you happy, implying that food emits this chemical but also helps the brain feel joyful through entertainment or addiction. That is why avoiding the mixture of the two is so tough.
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What are the
effects?
It's really no
secret that overweight is on the rise all across the world, and so is the use
of technology. No one can claim that TV screens and mobile phones are to blame
for the worrying growth in obesity rates, cheap or easy access to junk food,
sitting for extended periods of time, and so on, but also for the time spent in
front of the screen and body weight. There is also a link, particularly among
children and teenagers.
A cause for this has always been the length of time you spend in front of the screen, simply put, you will spend your time sitting down, but as a consequence of eating with a distracted mind or in a hurry. People eat more than expected when there is no focus when there is no attention, you don't even realize how much you ate or how fast you are eating, resulting in no sense of fullness.
In contrast, eating
a well-balanced diet can help you burn fewer calories throughout the day, just
as eating a well-balanced breakfast can compel you to eat less at midday or at
night.
How can eat with
a fresh mind help?
Scientists believe
that focusing on food can benefit in the prevention of binge eating because it
allows you to be aware of what foods you are eating, how much you are eating,
and how long it has taken.
Eating in this method initially benefits in the management of eating habits, followed by a variety of health benefits such as weight loss, identification of feelings of hunger and fullness, control over the habit of movement in emotional tension, and so on.
How should it be
implemented?
The technique is
really simple; simply focus on your nutrition. Nonetheless, fighting the pull
of the screen is tough; however, you may attempt a few ways to adopt it.
- While eating, keep your phone out of sight.
- Eating in a place without a television or a computer.
- Make a habit of counting how many times you chew food to help you concentrate.
- Eating comfortably and thoroughly, and wait a few seconds after having a snack.
In Additional
Those common habits, make life shorter.
At least in the
world of medical science, there are often new reports that come up with
interesting facts about diet and body balance that most people don't even know
about.
But there is one
habit that is found in most people and that is to swallow your food too fast or
swallow it without chewing it properly which is harmful to health.
Disadvantages of fast
food!
When you eat food too fast and swallow snacks without chewing well, the digestive system cannot support it and you overeat, which over time can lead to obesity, which in turn can lead to diabetes, which in turn increases the risk of life-threatening diseases such as heartburn, heart disease, and stroke.
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How beneficial is it
to chew bites well?
When you eat slowly,
that is, spend at least 20 minutes doing this, it gives the esophagus a chance
to begin the process of digesting food. Eating too fast also causes air to
enter the stomach and bloat, which can lead to gastric acidity and gas. Chewing
and swallowing food properly is also the easiest way to lose weight.
According to a study
by the Christian University of Texas, eating slowly and taking small bites can make
people feel less hungry shortly after eating.
Similarly, people who eat slowly also drink more water which makes them feel more satiated. The study looked at the relationship between eating speed and calorie intake and found that people who ate slowly ate 88 calories less on average than those who ate fast.
How often should a
snack be chewed?
Chewing is a very
important process for the digestive system. The better you chew food, the
easier it will be to convert it into energy for digestion. So if you chew a few
times and swallow the snack from the throat, then as a result of this habit, it
becomes very difficult for the body to cut the food and the body energy is
wasted. By the way, the ideal number of times to chew a bite is not clear, but
the bite should be chewed at least 25 to 40 times.
Slow eating also enhances the enjoyment of food while not causing gas and flatulence.
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